Circuiting through resistance, (weights, bands, balls). Using the chair for balance work when needed

Home workout. Working full body utilizing the band, ball, and weights. Will need a chair as well.

Full body low impact cardio work out. Tabata is 20 seconds of work, 10 seconds of rest. No weights needed, but be sure to have a chair for your cool down and just in case you need it.

Strength and cardio Tabata circuit using all resistance.

Starting with a low impact warm up. Then moving into Tabata (20 seconds of work and 10 seconds of rest. Utilizing all of the equipment working the full body with resistance and cardio.

Tabata full body work out(20 seconds of work 10 seconds of rest). Using resistance bands, balls, weights and chair.

Gentle Yoga flow opening, grounding, balancing, and relaxing

Whole body workout. Utilizing all of the resistance tools for strength and working on balance using the chair if needed.