The Heart Behind the Fitness
Meet Tona Barnes
Tona Barnes is a passionate fitness instructor dedicated to empowering seniors (55+) to live healthier, more active lives.
With a focus on fun, effective, and safe exercises, Tona helps her clients improve strength, flexibility, balance, and overall well-being.
Her approach creates a supportive and encouraging environment where everyone feels comfortable and motivated to move. Whether in person or online, Tona's Fitness Warriors is more than just a class – it's a community.
"My mission is to make fitness accessible, enjoyable, and transformative for every warrior, regardless of age or fitness level."
My Journey to Find You
Life comes at us at the speed of sound, and that sound you hear is opportunity knocking. They say you have two lives: the one you’re living and the one you begin to live once you realize you have only one life.
My life has been a magical journey, filled with highs and lows. I found fitness on and off in my late 20’s not realizing how beneficial it was. I always felt stronger and better after a workout but didn’t exactly know why. After having my first child I wanted a stronger, more fit body so I started taking more fitness classes and continued to work out throughout my second pregnancy.
I realized soon after my second was born that having a “mom” body was not for me, I wanted a change, a lifestyle change, not a quick fix, but to be the healthiest I could be. As I dove into that magical life, I realized that becoming the healthiest version of myself was not only a challenge, but the life I had been waiting for.
I discovered how amazing our bodies are and I learned the “WHY” to feeling better after a workout. Taking care of this one body I have is crucial not just for physical fitness but for my mental and emotional health as well.
FIND YOUR
STYLE.
Whether you're joining us from home or meeting us at the studio, we can't wait to see you.
CHOOSE YOUR
DESTINY.
Unlock the full Warrior experience. No contracts, no fluff—just pure movement and motivation.
SENIOR
FITNESS
- Weekly New Full-Length Videos
- Senior-Safe Choreography
- Strength & Balance Focus
- No-Contract Flexibility
MINDFUL
YOGA WARRIOR
- Everything in Senior Fitness
- Guided Meditation Library
- Chair Yoga Exercises
- Premium Wellness Content
- Exclusive Warrior Community
JOIN OUR
COMMUNITY
LIVE.
Your wellness journey continues here. All on-demand workouts and our global community live exclusively on Tona's YouTube channel.
Live Community Updates
Click to Watch
HEALTH & VITALITY CHANNEL
WARRIOR
FUEL.
WARRIOR
GEAR.
Maximize your results. These are the essential tools Tona uses to transform lives every single day.
RESISTANCE BANDS
Essential for strength training, flexibility, and rehabilitation.
EXERCISE BALL
6" Small ball perfect for core work and targeted muscle engagement.
STURDY CHAIR
A stable chair for seated support and full range of motion.
Swipe cards to explore all gear
WARRIOR
STORIES.
Real transformations from the seniors who have joined the ranks and reclaimed their vitality.
"I was looking for a senior fitness workout that included strength training and cardio, when I discovered Tona Barnes’ Lockdown Live in 2020. I have been doing h [...]"
"When it is sunny and hot here in NM so I do some yard work early when it is cool, then I come in and do your video. Thanks to your strength and conditioning cla [...]"
"Tona's workouts are fun to do and she has an encouraging way of presenting them. They are well structured with warm up, main exercise and cool down with stretch [...]"
"I'm very happy to have Tona as an amazing instructor who inspires me every time I do her workout! She's instructive and knows her subject! Very challenging clas [...]"
"I have been following and exercising with Tona Barnes for many many years on YouTube-way before she started her own YouTube channel, finding her classes fun and [...]"
"I have been working out for 6 years with you. Miss pups and really missed hearing the bird from yrs back I am 61 and in my best shape, I can line dance with the [...]"
THE 2026
WARRIOR CALENDAR.
Plan your victories. Stay accountable. Reclaim your vitality with the only calendar built for the front lines of senior fitness.
SPECIAL BONUS
36 FREE DOWNLOADS
CALENDAR
Details.
SPECIAL LAUNCH PRICE