Meet Tona Barnes
Discover the passion and experience behind Tona's Fitness Warriors.
Your Guide to Vitality
Tona Barnes is a passionate and experienced fitness instructor dedicated to empowering seniors (55+) to live healthier, more active lives. With a focus on fun, effective, and safe exercises, Tona helps her clients improve strength, flexibility, balance, and overall well-being.
Her approach is all about creating a supportive and encouraging environment where everyone feels comfortable and motivated to move. Whether in person or online, Tona's Fitness Warriors is more than just a class – it's a community committed to vitality and joy.
"My mission is to make fitness accessible, enjoyable, and transformative for every warrior, regardless of age or fitness level."
My Journey to Find You
Life comes at us at the speed of sound, and that sound you hear is opportunity knocking. They say you have two lives: the one you’re living and the one you begin to live once you realize you have only one life.
My life has been a magical journey, filled with highs and lows. I found fitness on and off in my late 20’s not realizing how beneficial it was. I always felt stronger and better after a workout but didn’t exactly know why. After having my first child I wanted a stronger, more fit body so I started taking more fitness classes and continued to work out throughout my second pregnancy. I realized soon after my second was born that having a “mom” body was not for me, I wanted a change, a lifestyle change, not a quick fix, but to be the healthiest I could be. I’m hoping this is becoming to sound familiar. Let’s see.
As I dove into that magical life I mentioned, I realized that becoming the healthiest version of myself was not only a challenge, but the life I had been waiting for. I discovered how amazing our bodies are and I learned the “WHY” to feeling better after a workout. That taking care of this one body I have is crucial not just for physical fitness but for my mental and emotional health as well.
Our Classes
Join Tona for engaging fitness classes designed for seniors (55+), both in-person and online!
Online Membership
Workout from anywhere, anytime! Our online membership provides exclusive access to a growing library of on-demand fitness videos.
What's Included:
- New full-length workout videos every Monday
- Access to a growing library of past classes
- Exercises tailored for seniors (55+)
- Flexibility to work out at your own pace
Choose Your Warrior Path
Unlock exclusive content and stay active from anywhere with Tona's Fitness Warriors Online Membership.
Senior Fitness Warrior
- New full-length Senior Fitness videos weekly
- Extensive library of on-demand fitness classes
- Workouts tailored for seniors (55+)
- Improve strength, balance, and flexibility
- Workout at your own pace, anytime, anywhere
Mindful Warrior
- All Senior Fitness Warrior benefits, PLUS 👇
- Access to exclusive mindfulness and meditation content
- Comprehensive fitness & wellness library
- Access to all new content releases
- Workout at your own pace, anytime, anywhere
Join Tona's Fitness Warriors on YouTube!
Unlock a world of fitness! All on-demand workout videos and exclusive memberships are housed directly on Tona's YouTube channel.
Recommended Equipment
Enhance your fitness journey with these essential items, perfect for Tona's classes and home workouts.
Resistance Band (with handles)
A versatile band for strength training, flexibility, and rehabilitation, essential for many exercises.
Buy on Amazon
Exercise Ball (Small, 6")
A small exercise ball perfect for core work, balance, and targeted muscle engagement.
Buy on Amazon
Light to Medium Weights (2 x 3lb)
A set of two 3lb hand weights, ideal for adding gentle resistance to cardio and strength exercises.
Buy on Amazon
Sturdy Chair
A stable chair that allows for a full range of motion, useful for seated exercises and support.
(Common household item)
What Our Warriors Say
Hear directly from the amazing seniors who are thriving with Tona's Fitness Warriors.
Ashland, OR
"I was looking for a senior fitness workout that included strength training and cardio, when I discovered Tona Barnes’ Lockdown Live in 2020. I have be..."
Albuquerque, NM
"When it is sunny and hot here in NM so I do some yard work early when it is cool, then I come in and do your video. Thanks to your strength and condit..."
Worthing, UK
"Tona's workouts are fun to do and she has an encouraging way of presenting them. They are well structured with warm up, main exercise and cool down w..."
Cairo, Egypt
"I'm very happy to have Tona as an amazing instructor who inspires me every time I do her workout! She's instructive and knows her subject! Very challe..."
"I discovered Tona during the pandemic lock downs. All the gyms were closed and the weather here is too spotty to depend on walking. I turned on You Tu..."
"Tona Barnes has changed my life for the better! I had the great pleasure of finding her on U-Tube during the pandemic when my gym was closed. I have b..."
"Tona is the best instructor I’ve ever had. She is knowledgeable, experienced, motivational, & makes every class fun. Her routines are doable, yet chal..."
"I’m new to the senior fitness program but have been so impressed with the class that Tona Barnes teaches at Just Fitness. She explains the exercises, ..."
Oakton, VA
"I have been following and exercising with Tona Barnes for many many years on YouTube-way before she started her own YouTube channel, finding her class..."
South Carolina
"I have been working out for 6 years with you. Miss pups and really missed hearing the bird from yrs back I am 61 and in my best shape, I can line danc..."
Shop Tona's Fitness Warriors
Explore our exclusive merchandise by category!
Frequently Asked Questions
Find answers to common questions about our classes, memberships, and more.
Get in Touch
Have questions or want to learn more? Reach out to Tona!
Contact Details
info@tonasfitnesswarriors.com
Location
Just Fitness4U, Marietta, GA
3101 Roswell Rd Ste 136, Marietta, GA 30062, United States